IMANI YOGA
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​Everything in our world has changed 

Move through the portal of this new beginning with faith 


​


Begin where you are

find shelter in place

​be gentle with  yourself



Discover the fluidity of every moment, even in the stillness.  Be curious and explore the nuance of the practices below without competition or judgement


Chair yoga
Yin Yoga
Restorative Yoga
Yoga Nidra

​and/or 


​If you like
​do ten Sun Salutations
then rest in corpse pose



It's all good




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