Mastering the art of SACRED SELF-CARE
"I found God in myself and I loved her fiercely."
- Ntozake Shange, For Colored Girls Who Have Considered Suicide When the Rainbow is Enough
Find God in yourself and learn to love her fiercely. Care for yourself according to your schedule and your needs. You can schedule a retreat for a half day, a full day, a weekend or you can schedule six or twelve sessions over the course of six or twelve weeks. It's all up to you. We will focus on your needs. Choose from a menu of options or co-create you personal program.
Juicing, Healthy Meals and delicious snacks
Caring for your body from head to toe
Caring for your mind, regenerating your brain
Caring for your Spirit, honoring your truth
Techniques for transformation and manifestation
Your retreat will be customized for you - sliding scale prices
"Are you sure, sweetheart, that you want to be well?… Just so’s you’re sure, sweetheart, and ready to be healed, cause wholeness is no trifling matter.”― Toni Cade Bambara , The Salt Eaters
Creating a Yoga Practice
Imani YOGA offers a variety of accessible approaches to asana/movement, pranayama/breathing techniques, meditation and deep relaxation rooted in traditional Hatha Yoga and focused on alignment, balance and building core strength. Creating your practice and making a commitment to practice is very important. Classes start where you are and build upon your cumulative body intelligence.
"Your physical body and this life force have come together to form the entity that answers to your name.
Imani YOGA offers one-to-one yoga - a gift you give yourself. Each of your private sessions will be customized to your needs and will change as you change. A combination of approaches may be included in your private yoga session depending on your goals and your needs. Creative class dynamics, wonderful music and routines are offered each time you visit the Imani YOGA studio. Class postures and sequences are designed to meet your most immediate needs and always include breath & body awareness, rest awareness, seated postures, standing postures, core focus, twists and flowing movement. Each class is a new beginning because we are new and different each time we come to our mats. Advance from beginning to beginning, from breath to bend, from saluting the sun and the moon to rest, all in the comfort and safety of what's right for you in the moment, the integrity of your yoga journey and the guided comfort of the Imani YOGA studio.