Mastering the art of SACRED SELF-CARE
"I found God in myself and I loved her fiercely."
- Ntozake Shange, For Colored Girls Who Have Considered Suicide When the Rainbow is Enough
Find God in yourself and learn to love her fiercely. Care for yourself according to your schedule and your needs. You can schedule a retreat for a half day, a full day, a weekend or you can schedule six or twelve sessions over the course of six or twelve weeks. It's all up to you. We will focus on your needs. Choose from a menu of options or co-create you personal program.
Juicing, Healthy Meals and delicious snacks
Caring for your body from head to toe
Caring for your mind, regenerating your brain
Caring for your Spirit, honoring your truth
Techniques for transformation and manifestation
Your retreat will be customized for you.
"Are you sure, sweetheart, that you want to be well?… Just so’s you’re sure, sweetheart, and ready to be healed, cause wholeness is no trifling matter.”― Toni Cade Bambara , The Salt Eaters
Creating a Yoga Practice
Imani YOGA offers a variety of accessible approaches to asana/movement, pranayama/breathing techniques, meditation and deep relaxation rooted in traditional Hatha Yoga and focused on alignment, balance and building core strength. Creating your practice and making a commitment to practice is very important. Classes start where you are and build upon your cumulative body intelligence.
"Your physical body and this life force have come together to form the entity that answers to your name.